technique

Topic: Understanding Technique for Runners – performance & injuryPresented in conjunction with Athlete's Edge Physiotherapy (launching April 2026), we are pleased to announce our next free running webinar on Exploring Running Technique. Sign up is free, mandatory, and the only way to receive the link for the event.Running technique is a popular source of discussion, with many believing you "shouldn't change it", and many advocating for a plethora of changes with aims of optimising speed, performance, economy, reducing injury risk etc. However, what does the evidence support? Is there aSEE DETAILS