Topic: Over 10 Evidence-Based Ways to Improve Your RunningFrom strength training to plyometrics and recovery hacks, explore research-backed methods to enhance your performance — no matter your running level. This online educational workshop delves into over 10 science based methods that runners can use to improve their running performance and outcomes.Sign up via email below is FREE and is the only way to receive access to the presentation link.
Topic: Plyometrics for Runners – what to know and how to apply themPresented in conjunction with Athlete's Edge Physiotherapy (launching April 2026), we are pleased to announce our next free running webinar on Plyometrics for Runners. Sign up is free, mandatory, and the only way to receive the link for the event.Plyometric training is well researched for endurance runners, however still remains an underutilized method of improving performance. Offering the potential for potent performance benefits when included in your training routine, Plyometrics is definitely something runners should consider. However, thisSEE DETAILS
Topic: Understanding Technique for Runners – performance & injuryPresented in conjunction with Athlete's Edge Physiotherapy (launching April 2026), we are pleased to announce our next free running webinar on Exploring Running Technique. Sign up is free, mandatory, and the only way to receive the link for the event.Running technique is a popular source of discussion, with many believing you "shouldn't change it", and many advocating for a plethora of changes with aims of optimising speed, performance, economy, reducing injury risk etc. However, what does the evidence support? Is there aSEE DETAILS